[vc_row][vc_column][vc_column_text]In our last blog post we talked about the importance of warming up, using a spotter when performing potentially risky exercise and the importance of wearing weight belts when your lower back will be receiving a high level of muscular strain.
 
Today’s blog … http://techdistrict.net/articles/thinking-like-a-pro-smart-gym-moves-part-2/

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